Calling all Suffolk runners, have you heard about the Festival of Running set to take place next year in Henham Park?
This month one of my good friends, Maisie Emmerson, opens her own Karate club in Bungay- Maisie Emmerson’s Black Belt Academy!
It’s often at this time of year when we re-evaluate our yearly goals or look to start afresh – and this can often mean kick-starting a fitness regime after a summer of BBQs and cocktails.
Last weekend I attended the first Moody Girl fundraiser at the Pacitti Company in Ipswich – which has just been set up to raise awareness and funds for those suffering from premenstrual disorders.
Last weekend I attended the Fit East Festival at Trinity Park – the debut fitness festival in Suffolk.
When I told my partner I was heading off to a goat yoga class one drizzling day in […]
I originally wanted to go back to practising yoga to help with my posture (sitting at a desk all day typing is not the one!), but I’ve found that yoga has helped with another aspect of my health – in a way I wasn’t expecting.