This month one of my good friends, Maisie Emmerson, opens her own Karate club in Bungay- Maisie Emmerson’s Black Belt Academy!
It’s often at this time of year when we re-evaluate our yearly goals or look to start afresh – and this can often mean kick-starting a fitness regime after a summer of BBQs and cocktails.
Last weekend I attended the first Moody Girl fundraiser at the Pacitti Company in Ipswich – which has just been set up to raise awareness and funds for those suffering from premenstrual disorders.
Last weekend I attended the Fit East Festival at Trinity Park – the debut fitness festival in Suffolk.
When I told my partner I was heading off to a goat yoga class one drizzling day in […]
I originally wanted to go back to practising yoga to help with my posture (sitting at a desk all day typing is not the one!), but I’ve found that yoga has helped with another aspect of my health – in a way I wasn’t expecting.